Sign Up
12,265,948
Lifetime Meters
101,103
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/23/20 1,017m 4:44.1 2:19.6

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
12/23/20 5,000m 20:49.0 2:04.9

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
12/23/20 3,240m 15:14.2 2:21.0 View workout
12/20/20 6,597m 30:01.5 2:16.5 View workout
12/18/20 12,012m 54:11.4 2:15.3

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
12/18/20 8,004m 36:16.2 2:15.9

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout
12/15/20 8,000m 35:09.4 2:11.8 View workout
12/13/20 12,000m 53:45.7 2:14.4 View workout
12/12/20 7,006m 31:31.2 2:14.9 View workout
12/12/20 6,451m 30:08.8 2:20.1 View workout
12/09/20 10,000m 46:45.4 2:20.2 View workout
12/08/20 10,010m 47:01.3 2:20.9 View workout
12/07/20 10,000m 46:42.0 2:20.1 View workout
12/06/20 10,000m 47:04.0 2:21.2 View workout
11/08/20 8,008m 36:42.4 2:17.5 View workout
11/07/20 1,211m 6:17.1 2:35.6 View workout
11/07/20 7,244m 30:00.0 2:04.2 View workout
11/07/20 2,015m 9:18.0 2:18.4 View workout
11/04/20 7,247m 30:00.0 2:04.1 View workout
11/03/20 1,038m 5:37.5 2:42.5 View workout