Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/21	194m	1:04.7	2:46.7	RowErg	Lwt		View workout
01/17/21	10,000m	42:09.8	2:06.4	RowErg	Lwt	Interval Distance 2 or 3x 4000m Rest 2m Rate 20 or "open" 2k PB pace +18-22 seconds; or ~75-80% MHR	View workout
01/17/21	2,119m	10:12.2	2:24.4	RowErg	Lwt		View workout
01/16/21	1,000m	5:36.4	2:48.2	RowErg	Hwt		View workout
01/16/21	2,000m	7:20.8	1:50.2	RowErg	Hwt		View workout
01/16/21	2,000m	8:54.3	2:13.5	RowErg	Hwt		View workout
01/16/21	2,000m	8:51.9	2:12.9	RowErg	Hwt		View workout
01/15/21	990m	5:49.9	2:56.7	RowErg	Lwt		View workout
01/15/21	12,000m	50:30.2	2:06.2	RowErg	Lwt		View workout
01/15/21	2,024m	9:02.9	2:14.1	RowErg	Lwt		View workout
01/13/21	9,000m	38:47.8	2:09.3	RowErg	Lwt		View workout
01/13/21	2,854m	13:23.5	2:20.7	RowErg	Lwt	Variable Time (5x 6min) Rate 20/22/24/22/20 Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds…	View workout
01/12/21	12,000m	49:43.1	2:04.2	RowErg	Lwt	Interval Distance 3 or 4x 3000m Rest 2m Rate 18 or "open" 2k PB pace +20-24 seconds; or ~70-75% MHR	View workout
01/12/21	2,250m	10:12.9	2:16.2	RowErg	Lwt	Variable Time (5x 6min) Rate 20/22/24/22/20 Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds…	View workout
01/10/21	4,836m	20:00.0	2:04.0	RowErg	Lwt		View workout
01/10/21	1,202m	5:20.9	2:13.4	RowErg	Hwt		View workout
01/09/21	7,138m	30:00.0	2:06.0	RowErg	Lwt	Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace +18-22 seconds; or ~75-80% MHR	View workout
01/08/21	10,000m	39:46.4	1:59.3	RowErg	Lwt	Interval Distance 8 to 12x 1000m Rest 1:30m Rate 20 or "open" 2k PB pace +18-22 seconds (or quicker); or ~75…	View workout
01/08/21	2,000m	9:09.9	2:17.4	RowErg	Lwt	Interval Distance 8 to 12x 1000m Rest 1:30m Rate 20 or "open" 2k PB pace +18-22 seconds (or quicker); or ~75…	View workout
01/06/21	542m	3:00.0	2:46.0	RowErg	Lwt		View workout

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