Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/15/20 |
2x4000m/2:00r |
35:09.4 |
2:11.8 |
RowErg |
View workout
|
12/13/20 |
3x4000m/2:00r |
53:45.7 |
2:14.4 |
RowErg |
View workout
|
12/12/20 |
7006m |
31:31.2 |
2:14.9 |
RowErg |
View workout
|
12/12/20 |
30:08 |
6,451m |
2:20.1 |
RowErg |
View workout
|
12/09/20 |
2x5000m/3:00r |
46:45.4 |
2:20.2 |
RowErg |
View workout
|
12/08/20 |
10010m |
47:01.3 |
2:20.9 |
RowErg |
View workout
|
12/07/20 |
2x5000m/3:00r |
46:42.0 |
2:20.1 |
RowErg |
View workout
|
12/06/20 |
2x5000m/3:00r |
47:04.0 |
2:21.2 |
RowErg |
View workout
|
11/08/20 |
8008m |
36:42.4 |
2:17.5 |
RowErg |
View workout
|
11/07/20 |
1211m |
6:17.1 |
2:35.6 |
RowErg |
View workout
|
11/07/20 |
30:00 |
7,244m |
2:04.2 |
RowErg |
View workout
|
11/07/20 |
9:18 |
2,015m |
2:18.4 |
RowErg |
View workout
|
11/04/20 |
30:00 |
7,247m |
2:04.1 |
RowErg |
View workout
|
11/03/20 |
5:37 |
1,038m |
2:42.5 |
RowErg |
View workout
|
11/03/20 |
30:00 |
7,145m |
2:05.9 |
RowErg |
View workout
|
11/03/20 |
9:25 |
2,024m |
2:19.6 |
RowErg |
View workout
|
11/01/20 |
4:59 |
1,044m |
2:23.1 |
RowErg |
View workout
|
11/01/20 |
30:00 |
7,172m |
2:05.4 |
RowErg |
View workout
|
11/01/20 |
2030m |
9:27.1 |
2:19.6 |
RowErg |
View workout
|
10/31/20 |
1044m |
5:42.9 |
2:44.2 |
RowErg |
View workout
|
10/31/20 |
1609m |
5:47.6 |
1:48.0 |
RowErg |
View workout
|
10/31/20 |
13:45 |
3,063m |
2:14.7 |
RowErg |
View workout
|
10/30/20 |
1:00:00 |
13,161m |
2:16.7 |
RowErg |
View workout
|
10/28/20 |
4:00 |
684m |
2:55.4 |
RowErg |
View workout
|
10/28/20 |
30:00 |
7,608m |
1:58.2 |
RowErg |
View workout
|