Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/20 |
10,000m |
40:27.1 |
2:01.3 |
RowErg |
Lwt |
View workout
|
09/25/20 |
2,181m |
10:11.9 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/23/20 |
10,000m |
42:30.1 |
2:07.5 |
RowErg |
Lwt |
View workout
|
09/23/20 |
2,170m |
10:07.6 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/20/20 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/20/20 |
1,063m |
4:50.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
09/19/20 |
6,000m |
24:58.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/19/20 |
2,038m |
9:27.9 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/18/20 |
18,000m |
1:23:26.9 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/18/20 |
2,068m |
9:45.3 |
2:21.5 |
RowErg |
Lwt |
View workout
|
09/12/20 |
1,015m |
7:14.2 |
3:33.8 |
RowErg |
Lwt |
View workout
|
09/12/20 |
7,156m |
30:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/12/20 |
2,154m |
10:08.9 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/11/20 |
2,017m |
10:30.6 |
2:36.3 |
RowErg |
Lwt |
View workout
|
09/11/20 |
15,000m |
1:01:34.8 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/11/20 |
2,004m |
9:10.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/09/20 |
8,008m |
33:24.1 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/09/20 |
2,017m |
9:15.6 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/06/20 |
1,018m |
5:11.4 |
2:32.9 |
RowErg |
Lwt |
View workout
|
09/06/20 |
15,000m |
1:03:01.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|