Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/20 |
12,000m |
53:55.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/04/20 |
15,000m |
1:08:04.8 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/01/20 |
1,062m |
5:07.2 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/30/20 |
1,012m |
5:03.2 |
2:29.8 |
RowErg |
Lwt |
View workout
|
08/30/20 |
7,248m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/30/20 |
2,019m |
9:27.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/28/20 |
10,009m |
47:08.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/25/20 |
2,012m |
10:23.8 |
2:35.0 |
RowErg |
Lwt |
View workout
|
08/25/20 |
2,020m |
6:59.2 |
1:43.7 |
RowErg |
Lwt |
View workout
|
08/25/20 |
4,021m |
17:55.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
08/21/20 |
2,000m |
9:27.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/21/20 |
16,000m |
1:07:27.1 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/21/20 |
2,000m |
9:29.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/18/20 |
8,000m |
34:31.6 |
2:09.4 |
RowErg |
Lwt |
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|
08/18/20 |
1,264m |
5:52.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/15/20 |
1,018m |
5:07.0 |
2:30.7 |
RowErg |
Lwt |
View workout
|
08/15/20 |
7,157m |
30:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/15/20 |
2,068m |
9:47.8 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/14/20 |
12,875m |
1:00:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/14/20 |
15,000m |
1:08:48.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|