Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/20 |
2,005m |
9:32.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/19/20 |
1,008m |
5:21.7 |
2:39.5 |
RowErg |
Lwt |
View workout
|
07/19/20 |
12,000m |
50:20.0 |
2:05.8 |
RowErg |
Lwt |
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|
07/19/20 |
2,109m |
10:03.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
07/18/20 |
3,240m |
12:00.0 |
1:51.1 |
RowErg |
Lwt |
View workout
|
07/18/20 |
2,093m |
10:14.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
07/17/20 |
2,032m |
10:48.1 |
2:39.4 |
RowErg |
Lwt |
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|
07/17/20 |
4,913m |
18:00.0 |
1:49.9 |
RowErg |
Lwt |
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|
07/17/20 |
3,194m |
15:00.7 |
2:20.9 |
RowErg |
Lwt |
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|
07/17/20 |
128m |
1:56.8 |
7:36.2 |
RowErg |
Lwt |
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|
07/15/20 |
12,000m |
50:18.5 |
2:05.7 |
RowErg |
Lwt |
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|
07/15/20 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
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|
07/14/20 |
4,314m |
17:31.7 |
2:01.8 |
RowErg |
Lwt |
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|
07/14/20 |
1,479m |
6:46.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/12/20 |
12,000m |
51:52.3 |
2:09.6 |
RowErg |
Lwt |
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|
07/12/20 |
1,531m |
7:26.4 |
2:25.7 |
RowErg |
Lwt |
View workout
|
07/11/20 |
2,014m |
10:00.2 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/11/20 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/11/20 |
5,159m |
23:56.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/10/20 |
2,076m |
11:02.6 |
2:39.5 |
RowErg |
Lwt |
View workout
|