Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
3,534m |
12:00.0 |
1:41.8 |
RowErg |
Lwt |
View workout
|
07/10/20 |
929m |
4:30.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
07/10/20 |
4,808m |
18:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
07/10/20 |
5,429m |
25:04.5 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/08/20 |
953m |
8:01.1 |
4:12.4 |
RowErg |
Lwt |
View workout
|
07/08/20 |
9,532m |
40:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/08/20 |
1,632m |
7:32.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/07/20 |
2,009m |
11:37.5 |
2:53.5 |
RowErg |
Lwt |
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|
07/07/20 |
16,000m |
1:04:54.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/07/20 |
2,022m |
9:02.6 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/04/20 |
1,909m |
10:18.8 |
2:42.0 |
RowErg |
Lwt |
View workout
|
07/04/20 |
4,689m |
18:00.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
07/04/20 |
7,172m |
32:18.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/03/20 |
1,022m |
5:41.2 |
2:46.9 |
RowErg |
Lwt |
View workout
|
07/03/20 |
2,000m |
6:48.8 |
1:42.2 |
RowErg |
Lwt |
View workout
|
07/03/20 |
4,243m |
21:34.9 |
2:32.5 |
RowErg |
Lwt |
View workout
|
07/01/20 |
1,015m |
5:08.9 |
2:32.1 |
RowErg |
Lwt |
View workout
|
07/01/20 |
7,985m |
30:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
07/01/20 |
2,019m |
10:01.6 |
2:28.9 |
RowErg |
Lwt |
View workout
|
06/28/20 |
12,000m |
50:11.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|