Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/20 |
6,500m |
24:55.9 |
1:55.0 |
RowErg |
Lwt |
View workout
|
06/09/20 |
2,007m |
9:27.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
06/07/20 |
15,000m |
1:03:27.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/07/20 |
2,049m |
10:47.5 |
2:38.0 |
RowErg |
Lwt |
View workout
|
06/07/20 |
1,000m |
5:11.1 |
2:35.5 |
RowErg |
Lwt |
View workout
|
06/06/20 |
12,000m |
51:29.2 |
2:08.7 |
RowErg |
Lwt |
View workout
|
06/06/20 |
2,023m |
9:39.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
06/03/20 |
9,194m |
40:04.2 |
2:10.7 |
RowErg |
Lwt |
View workout
|
06/03/20 |
2,131m |
10:09.6 |
2:23.0 |
RowErg |
Lwt |
View workout
|
06/02/20 |
12,000m |
51:35.9 |
2:08.9 |
RowErg |
Lwt |
View workout
|
06/02/20 |
1,871m |
8:47.7 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/31/20 |
7,012m |
32:26.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
05/29/20 |
7,006m |
33:42.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/25/20 |
5,013m |
24:25.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
05/25/20 |
5,028m |
22:58.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/25/20 |
2,041m |
9:51.9 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/20/20 |
7,018m |
32:55.3 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/18/20 |
989m |
6:10.6 |
3:07.3 |
RowErg |
Lwt |
View workout
|
05/18/20 |
3,407m |
15:13.1 |
2:14.0 |
RowErg |
Lwt |
View workout
|
05/18/20 |
3,251m |
15:04.4 |
2:19.0 |
RowErg |
Lwt |
View workout
|