Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/20 |
13,078m |
1:00:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/29/20 |
8,810m |
40:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/28/20 |
8,801m |
40:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/27/20 |
222m |
1:07.5 |
2:32.0 |
RowErg |
Hwt |
View workout
|
04/27/20 |
500m |
1:39.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
04/27/20 |
8,753m |
40:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
04/26/20 |
8,744m |
40:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/25/20 |
7,657m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/25/20 |
1,868m |
10:34.1 |
2:49.7 |
RowErg |
Hwt |
View workout
|
04/23/20 |
8,668m |
40:09.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
04/23/20 |
1,095m |
5:45.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
04/22/20 |
1,084m |
6:11.7 |
2:51.4 |
RowErg |
Hwt |
View workout
|
04/22/20 |
7,500m |
28:16.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/22/20 |
2,054m |
16:23.5 |
3:59.4 |
RowErg |
Hwt |
View workout
|
04/21/20 |
470m |
2:25.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
04/21/20 |
7,500m |
28:42.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/21/20 |
7,632m |
35:05.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,852m |
25:58.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/19/20 |
4,108m |
19:23.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
53,514m |
4:00:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|