Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/19 | 15000m | 1:03:15.4 | 2:06.5 | RowErg | View workout | |
| 12/06/19 | 1110m | 5:18.7 | 2:23.5 | RowErg | View workout | |
| 12/04/19 | 30:07 | 7,161m | 2:06.1 | RowErg | View workout | |
| 12/04/19 | 2046m | 9:46.6 | 2:23.3 | RowErg | View workout | |
| 12/03/19 | v500m/2:00r...8 | 4,000m | 1:44.7 | RowErg | View workout | |
| 12/03/19 | 3000m | 13:40.2 | 2:16.7 | RowErg | View workout | |
| 12/01/19 | v1000m/4:00r...4 | 4,000m | 1:48.9 | RowErg | View workout | |
| 12/01/19 | 3000m | 14:04.1 | 2:20.6 | RowErg | View workout | |
| 11/30/19 | 5:44 | 1,017m | 2:49.1 | RowErg | View workout | |
| 11/30/19 | v1000m/3:30r...4 | 2,500m | 1:44.2 | RowErg | View workout | |
| 11/30/19 | 5:39 | 1,235m | 2:17.4 | RowErg | View workout | |
| 11/30/19 | 4:56 | 1,034m | 2:23.5 | RowErg | View workout | |
| 11/30/19 | 5:05 | 1,047m | 2:25.9 | RowErg | View workout | |
| 11/29/19 | 12000m | 50:11.3 | 2:05.4 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 871m | 1:43.3 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 864m | 1:44.1 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 856m | 1:45.1 | RowErg | View workout | |
| 11/27/19 | 3x1:00/2:00r | 842m | 1:46.8 | RowErg | View workout | |
| 11/27/19 | 7:10 | 1,578m | 2:16.4 | RowErg | View workout | |
| 11/26/19 | v750m/3:00r...5 | 3,750m | 1:47.9 | RowErg | View workout | |
| 11/26/19 | 2014m | 9:11.0 | 2:16.7 | RowErg | View workout | |
| 11/26/19 | 982m | 4:48.1 | 2:26.6 | RowErg | View workout | |
| 11/24/19 | v1250m/4:00r...4 | 5,000m | 1:50.4 | RowErg | View workout | |
| 11/24/19 | 3000m | 13:39.4 | 2:16.5 | RowErg | View workout | |
| 11/22/19 | 5x4000m/1:30r | 1:25:13.0 | 2:07.8 | RowErg | View workout |