Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/20 |
2,016m |
8:55.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/16/20 |
15,000m |
1:07:51.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
513m |
3:32.8 |
3:27.4 |
RowErg |
Hwt |
View workout
|
01/15/20 |
2,400m |
8:24.2 |
1:45.0 |
RowErg |
Hwt |
View workout
|
01/15/20 |
3,220m |
15:36.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/13/20 |
8,018m |
37:58.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/12/20 |
6,750m |
25:50.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/12/20 |
1,590m |
7:26.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/10/20 |
860m |
4:31.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
01/10/20 |
3,000m |
10:36.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
01/10/20 |
3,241m |
15:09.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/09/20 |
13,078m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/08/20 |
593m |
3:29.2 |
2:56.3 |
RowErg |
Hwt |
View workout
|
01/08/20 |
2,500m |
8:13.7 |
1:38.7 |
RowErg |
Hwt |
View workout
|
01/08/20 |
3,288m |
15:06.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
3,750m |
13:35.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
1,478m |
6:56.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/03/20 |
267m |
1:34.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
6,000m |
22:39.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/03/20 |
1,025m |
4:48.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|