Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/19 | 4x4000m/2:00r | 1:07:12.7 | 2:06.0 | RowErg | View workout | |
| 10/09/19 | 0:22 | 63m | 2:59.3 | RowErg | View workout | |
| 10/08/19 | 5:11 | 1,045m | 2:28.8 | RowErg | View workout | |
| 10/08/19 | 10x600m/2:00r | 21:33.9 | 1:47.8 | RowErg | View workout | |
| 10/08/19 | 13:49 | 3,018m | 2:17.3 | RowErg | View workout | |
| 10/07/19 | v5000m/2:00r...3 | 15,000m | 2:05.1 | RowErg | View workout | |
| 10/07/19 | 4:47 | 1,032m | 2:19.2 | RowErg | View workout | |
| 10/06/19 | v1500m/4:00r...4 | 6,000m | 1:52.0 | RowErg | View workout | |
| 10/06/19 | 9:04 | 2,014m | 2:15.2 | RowErg | View workout | |
| 10/06/19 | 6:41 | 1,437m | 2:19.8 | RowErg | View workout | |
| 10/05/19 | 30:00 | 7,159m | 2:05.7 | RowErg | View workout | |
| 10/05/19 | 5:07 | 1,107m | 2:18.8 | RowErg | View workout | |
| 10/04/19 | 10:19 | 2,012m | 2:34.0 | RowErg | View workout | |
| 10/04/19 | 2000m | 7:04.5 | 1:46.1 | RowErg | View workout | |
| 10/04/19 | 15:06 | 3,299m | 2:17.3 | RowErg | View workout | |
| 10/02/19 | 2000m | 8:02.7 | 2:00.6 | RowErg | View workout | |
| 10/02/19 | 15:35 | 3,384m | 2:18.1 | RowErg | View workout | |
| 10/01/19 | 8x750m/2:00r | 21:47.1 | 1:48.9 | RowErg | View workout | |
| 10/01/19 | 792m | 3:11.6 | 2:00.9 | RowErg | View workout | |
| 10/01/19 | 1:07 | 272m | 2:03.5 | RowErg | View workout | |
| 10/01/19 | 9:22 | 2,042m | 2:17.6 | RowErg | View workout | |
| 09/30/19 | v4000m/2:00r...3 | 12,000m | 2:05.0 | RowErg | View workout | |
| 09/30/19 | 8:52 | 1,954m | 2:16.1 | RowErg | View workout | |
| 09/29/19 | 10000m | 41:44.7 | 2:05.2 | RowErg | View workout | |
| 09/29/19 | 3:25 | 772m | 2:13.3 | RowErg | View workout |