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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
01/02/20 12,734m 1:00:00.0 2:21.3 View workout
01/01/20 15,000m 1:02:54.8 2:05.8 View workout
01/01/20 1,200m 5:29.5 2:17.2 View workout
12/31/19 1,020m 5:09.5 2:31.7 View workout
12/31/19 2,110m 7:00.0 1:39.5 View workout
12/31/19 2,227m 10:06.7 2:16.2 View workout
12/29/19 3,000m 10:19.2 1:43.2 View workout
12/29/19 1,220m 5:34.8 2:17.2 View workout
12/27/19 5,000m 18:47.5 1:52.7

5k Row by KREW/LiveRowing

 View workout
12/27/19 1,481m 6:45.4 2:16.8 View workout
12/27/19 6,866m 30:21.0 2:12.6 View workout
12/27/19 1,292m 6:18.3 2:26.4 View workout
12/24/19 4,500m 16:24.8 1:49.4 View workout
12/24/19 2,017m 9:19.0 2:18.5 View workout
12/23/19 12,787m 1:00:00.0 2:20.7 View workout
12/22/19 10,020m 42:18.6 2:06.6 View workout
12/22/19 501m 2:26.0 2:25.7 View workout
12/21/19 4,000m 13:48.3 1:43.5 View workout
12/21/19 2,134m 10:02.5 2:21.1 View workout
12/18/19 3,750m 13:38.5 1:49.1 View workout