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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
11/29/19 12,000m 50:11.3 2:05.4 View workout
11/27/19 871m 3:00.0 1:43.3 View workout
11/27/19 864m 3:00.0 1:44.1 View workout
11/27/19 856m 3:00.0 1:45.1 View workout
11/27/19 842m 3:00.0 1:46.8 View workout
11/27/19 1,578m 7:10.6 2:16.4 View workout
11/26/19 3,750m 13:29.5 1:47.9 View workout
11/26/19 2,014m 9:11.0 2:16.7 View workout
11/26/19 982m 4:48.1 2:26.6 View workout
11/24/19 5,000m 18:24.0 1:50.4 View workout
11/24/19 3,000m 13:39.4 2:16.5 View workout
11/22/19 20,000m 1:25:13.0 2:07.8 View workout
11/22/19 1,431m 6:34.1 2:17.7 View workout
11/20/19 7,305m 30:05.3 2:03.5 View workout
11/20/19 1,493m 6:53.9 2:18.6 View workout
11/17/19 15,000m 1:03:11.9 2:06.3 View workout
11/17/19 1,266m 5:57.0 2:20.9 View workout
11/16/19 5,000m 18:55.5 1:53.5

5k Row by KREW/LiveRowing

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11/16/19 145m 1:01.3 3:31.3

5k Row by KREW/LiveRowing

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11/16/19 2,545m 11:47.0 2:18.8

Just Row by KREW/LiveRowing

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