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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
11/13/19 5,000m 18:28.8 1:50.8 View workout
11/13/19 2,018m 9:19.2 2:18.5 View workout
11/10/19 9,000m 37:48.9 2:06.0 View workout
11/10/19 2,019m 9:37.3 2:22.9 View workout
11/09/19 5,000m 19:17.1 1:55.7 View workout
11/09/19 1,278m 5:56.9 2:19.6

Just Row by KREW/LiveRowing

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11/07/19 6,000m 22:25.0 1:52.0 View workout
11/07/19 2,029m 9:39.7 2:22.8 View workout
11/06/19 2,229m 10:20.0 2:19.0

Just Row by KREW/LiveRowing

 View workout
11/06/19 678m 3:13.1 2:22.4

Just Row by KREW/LiveRowing

 View workout
11/05/19 12,000m 50:23.7 2:05.9

4x3k R90’ by KREW/LiveRowing

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11/05/19 1,454m 6:44.3 2:19.0 View workout
11/04/19 7,176m 30:00.0 2:05.4

30min TT by KREW/LiveRowing

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11/04/19 2,022m 9:23.3 2:19.2

Just Row by KREW/LiveRowing

 View workout
11/04/19 25m 0:10.2 3:24.0

Just Row by KREW/LiveRowing

 View workout
11/03/19 17,103m 1:20:10.6 2:20.6 View workout
11/02/19 7,171m 30:00.0 2:05.5

30min TT by KREW/LiveRowing

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11/02/19 1,039m 4:59.1 2:23.9

Just Row by KREW/LiveRowing

 View workout
10/31/19 2,022m 10:13.5 2:31.7

Just Row by KREW/LiveRowing

 View workout
10/31/19 666m 2:11.6 1:38.7

CTC 19/10 by KREW/LiveRowing

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