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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
10/11/19 8,000m 33:35.5 2:05.9 View workout
10/11/19 1,025m 4:41.4 2:17.2 View workout
10/09/19 16,000m 1:07:12.7 2:06.0 View workout
10/09/19 63m 0:22.6 2:59.3 View workout
10/08/19 1,045m 5:11.1 2:28.8 View workout
10/08/19 6,000m 21:33.9 1:47.8 View workout
10/08/19 3,018m 13:49.2 2:17.3 View workout
10/07/19 15,000m 1:02:35.9 2:05.1

3x5k R2 by KREW/LiveRowing

 View workout
10/07/19 1,032m 4:47.4 2:19.2

Just Row by KREW/LiveRowing

 View workout
10/06/19 6,000m 22:24.0 1:52.0

4x1500 R4 by KREW/LiveRowing

 View workout
10/06/19 2,014m 9:04.9 2:15.2

Just Row by KREW/LiveRowing

 View workout
10/06/19 1,437m 6:41.8 2:19.8

Just Row by KREW/LiveRowing

 View workout
10/05/19 7,159m 30:00.0 2:05.7

30min TT by KREW/LiveRowing

 View workout
10/05/19 1,107m 5:07.4 2:18.8

Just Row by KREW/LiveRowing

 View workout
10/04/19 2,012m 10:19.7 2:34.0

Just Row by KREW/LiveRowing

 View workout
10/04/19 2,000m 7:04.5 1:46.1

2k by KREW/LiveRowing

 View workout
10/04/19 3,299m 15:06.2 2:17.3

Just Row by KREW/LiveRowing

 View workout
10/02/19 2,000m 8:02.7 2:00.6

2k by KREW/LiveRowing

 View workout
10/02/19 3,384m 15:35.3 2:18.1

Just Row by KREW/LiveRowing

 View workout
10/01/19 6,000m 21:47.1 1:48.9 View workout