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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
09/06/19 2,039m 9:28.9 2:19.5

Just Row by KREW/LiveRowing

 View workout
09/06/19 2,039m 9:28.9 2:19.5 View workout
09/05/19 10,000m 40:27.6 2:01.3

10k by KREW/LiveRowing

 View workout
09/05/19 1,619m 7:23.7 2:17.0

Just Row by KREW/LiveRowing

 View workout
09/03/19 10,000m 43:36.9 2:10.8 View workout
09/02/19 13,759m 1:00:00.0 2:10.8

60 Min by KREW/LiveRowing

 View workout
09/02/19 1,206m 5:31.5 2:17.4

Just Row by KREW/LiveRowing

 View workout
09/01/19 1,002m 5:07.0 2:33.1

Just Row by KREW/LiveRowing

 View workout
09/01/19 4,800m 17:44.1 1:50.8

CTC 09/19 by KREW/LiveRowing

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09/01/19 2,136m 10:07.8 2:22.2

Just Row by KREW/LiveRowing

 View workout
08/30/19 1,099m 5:41.8 2:35.5

Just Row by KREW/LiveRowing

 View workout
08/30/19 2,298m 7:57.3 1:43.8

CTC AOÛT 2019 by KREW/LiveRowing

 View workout
08/30/19 2,022m 9:09.8 2:15.9

Just Row by KREW/LiveRowing

 View workout
08/29/19 14,061m 1:00:00.0 2:08.0

60 Min by KREW/LiveRowing

 View workout
08/29/19 1,268m 5:52.6 2:19.0

Just Row by KREW/LiveRowing

 View workout
08/28/19 8,000m 31:04.4 1:56.5

4x2k R4 by KREW/LiveRowing

 View workout
08/28/19 1,245m 5:42.0 2:17.3

Just Row by KREW/LiveRowing

 View workout
08/27/19 10,000m 40:48.5 2:02.4

4/3/2/1 by KREW/LiveRowing

 View workout
08/27/19 1,609m 7:36.0 2:21.7

Just Row by KREW/LiveRowing

 View workout
08/26/19 15,000m 1:05:22.5 2:10.7 View workout