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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
08/26/19 1,268m 5:49.3 2:17.7 View workout
08/25/19 611m 2:00.0 1:38.1 View workout
08/25/19 608m 2:00.0 1:38.6 View workout
08/25/19 593m 2:00.0 1:41.1 View workout
08/25/19 2,407m 10:40.4 2:13.0

Just Row by KREW/LiveRowing

 View workout
08/24/19 7,758m 30:00.0 1:56.0 View workout
08/24/19 1,828m 8:22.9 2:17.5 View workout
08/23/19 13,026m 1:00:02.0 2:18.2

Just Row by KREW/LiveRowing

 View workout
08/22/19 6,000m 23:02.6 1:55.2

3x2000 R4 by KREW/LiveRowing

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08/22/19 1,981m 8:58.2 2:15.8 View workout
08/21/19 7,713m 30:00.0 1:56.6

2x15’ R2 by KREW/LiveRowing

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08/21/19 2,533m 11:21.4 2:14.5

Just Row by KREW/LiveRowing

 View workout
08/20/19 9,000m 36:10.3 2:00.5

9k by KREW/LiveRowing

 View workout
08/20/19 2,073m 9:36.0 2:18.9

Just Row by KREW/LiveRowing

 View workout
08/19/19 601m 2:00.0 1:39.8 View workout
08/19/19 1,180m 4:00.0 1:41.6 View workout
08/19/19 2,083m 9:31.0 2:17.0

Just Row by KREW/LiveRowing

 View workout
08/18/19 18,000m 1:15:55.0 2:06.5

3x6k R2 by KREW/LiveRowing

 View workout
08/18/19 1,118m 5:02.7 2:15.3

Just Row by KREW/LiveRowing

 View workout
08/17/19 8,000m 31:07.1 1:56.6

4x2k R4 by KREW/LiveRowing

 View workout