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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
07/21/19 1,262m 4:30.0 1:46.9 View workout
07/21/19 413m 1:30.0 1:48.9 View workout
07/21/19 1,553m 6:54.2 2:13.3

Just Row by KREW/LiveRowing

 View workout
07/20/19 7,016m 28:01.3 1:59.8

8k by KREW/LiveRowing

 View workout
07/20/19 1,567m 6:57.6 2:13.2

Just Row by KREW/LiveRowing

 View workout
07/19/19 2,028m 9:39.1 2:22.7

Just Row by KREW/LiveRowing

 View workout
07/19/19 320m 1:33.3 2:25.7

Just Row by KREW/LiveRowing

 View workout
07/19/19 1,301m 6:07.2 2:21.1

Just Row by KREW/LiveRowing

 View workout
07/16/19 7,365m 30:00.0 2:02.1

30mn by KREW/LiveRowing

 View workout
07/16/19 1,253m 5:39.7 2:15.5 View workout
07/15/19 4,725m 18:00.0 1:54.2 View workout
07/15/19 3,405m 15:09.6 2:13.5

Just Row by KREW/LiveRowing

 View workout
07/10/19 4,920m 18:00.0 1:49.7 View workout
07/10/19 2,333m 10:11.6 2:11.0

Just Row by KREW/LiveRowing

 View workout
07/09/19 7,000m 28:09.2 2:00.6

7k by KREW/LiveRowing

 View workout
07/09/19 2,357m 10:38.7 2:15.4

Just Row by KREW/LiveRowing

 View workout
07/08/19 8,000m 33:15.7 2:04.7

8k by KREW/LiveRowing

 View workout
07/08/19 2,242m 10:06.6 2:15.2

Just Row by KREW/LiveRowing

 View workout
07/07/19 3,000m 10:29.1 1:44.8 View workout
07/07/19 2,265m 10:08.9 2:14.4 View workout