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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
06/21/19 8,000m 33:25.6 2:05.3

8k (+22) by KREW/LiveRowing

 View workout
06/20/19 8,270m 40:00.0 2:25.1

40 Min by KREW/LiveRowing

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06/19/19 4,000m 14:44.0 1:50.5

8x500 R2’ by KREW/LiveRowing

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06/19/19 2,383m 10:30.9 2:12.3

Just Row by KREW/LiveRowing

 View workout
06/18/19 1,259m 5:44.6 2:16.8

Just Row by KREW/LiveRowing

 View workout
06/17/19 7,698m 30:00.0 1:56.9

10/8/6/4/2 by KREW/LiveRowing

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06/15/19 9,528m 40:00.0 2:05.9

40 Min by KREW/LiveRowing

 View workout
06/14/19 9,000m 38:26.8 2:08.1

4x3000 R2’ by KREW/LiveRowing

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06/14/19 3,135m 13:44.5 2:11.4

4x3000 R2’ by KREW/LiveRowing

 View workout
06/14/19 1,148m 5:07.1 2:13.7

Just Row by KREW/LiveRowing

 View workout
06/12/19 5,000m 18:24.4 1:50.4

10x500 by KREW/LiveRowing

 View workout
06/12/19 1,540m 6:42.4 2:10.6

Just Row by KREW/LiveRowing

 View workout
06/11/19 8,000m 32:54.8 2:03.4

8k (+22) by KREW/LiveRowing

 View workout
06/11/19 1,084m 4:55.0 2:16.0

Just Row by KREW/LiveRowing

 View workout
06/10/19 6,000m 22:39.4 1:53.2

8x750 R3’ by KREW/LiveRowing

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06/10/19 2,620m 11:32.2 2:12.0

Just Row by KREW/LiveRowing

 View workout
06/09/19 3,607m 15:48.8 2:11.5

4x3000r2 (2k+22) by KREW/LiveRowing

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06/09/19 1,551m 7:02.7 2:16.2

Just Row by KREW/LiveRowing

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06/07/19 12,000m 50:41.5 2:06.7

3x4k R2’ by KREW/LiveRowing

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06/07/19 1,326m 6:05.2 2:17.7

Just Row by KREW/LiveRowing

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