Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/19	8,151m	33:24.1	2:02.9	RowErg	Hwt	30’ R2 700m R2 300m by KREW/LiveRowing	View workout
04/16/19	8,000m	33:00.2	2:03.7	RowErg	Hwt	8k (+22) by KREW/LiveRowing	View workout
04/16/19	1,129m	5:11.2	2:17.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/15/19	9,588m	40:00.0	2:05.1	RowErg	Hwt	4x10min R2 by KREW/LiveRowing	View workout
04/15/19	1,246m	5:48.9	2:20.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/14/19	7,175m	28:00.0	1:57.0	RowErg	Hwt	4x7’ by KREW/LiveRowing	View workout
04/14/19	1,557m	7:04.1	2:16.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/13/19	9,000m	35:40.2	1:58.9	RowErg	Hwt	3x3k by KREW/LiveRowing	View workout
04/13/19	1,167m	5:19.5	2:16.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/12/19	8,000m	31:18.8	1:57.4	RowErg	Hwt	4x2k R3 by KREW/LiveRowing	View workout
04/12/19	2,024m	9:06.1	2:14.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/09/19	12,000m	50:17.1	2:05.7	RowErg	Hwt	12k (+22) @20SPM by KREW/LiveRowing	View workout
04/08/19	10,472m	45:00.0	2:08.9	RowErg	Hwt	45mn by KREW/LiveRowing	View workout
04/05/19	6,000m	22:48.3	1:54.0	RowErg	Hwt	8x750 R2 by KREW/LiveRowing	View workout
04/05/19	6,515m	30:19.0	2:19.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/03/19	10,000m	40:37.9	2:01.8	RowErg	Hwt	4K/3k/2k/1k by KREW/LiveRowing	View workout
04/02/19	15,000m	1:02:39.3	2:05.3	RowErg	Hwt	15k by KREW/LiveRowing	View workout
03/31/19	992m	3:30.0	1:45.8	RowErg	Hwt	2´r30s/ 1´r30s/ 30s @24 S/M by KREW/LiveRowing	View workout
03/31/19	6,987m	30:00.0	2:08.8	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
03/30/19	1,712m	6:00.0	1:45.1	RowErg	Hwt	2x(3x1’r30s) R5 @24 by KREW/LiveRowing	View workout

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