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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
03/30/19 4,439m 20:08.7 2:16.1

Just Row by KREW/LiveRowing

 View workout
03/29/19 9,000m 36:48.1 2:02.6

9k by KREW/LiveRowing

 View workout
03/29/19 1,075m 4:44.5 2:12.3

Just Row by KREW/LiveRowing

 View workout
03/29/19 6,000m 22:54.3 1:54.5

6x1000 R2’ by KREW/LiveRowing

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03/29/19 1,521m 7:03.6 2:19.2

Just Row by KREW/LiveRowing

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03/28/19 7,832m 32:00.0 2:02.5

30/r3/1/r2/1 by KREW/LiveRowing

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03/27/19 12,000m 49:02.8 2:02.6

3x4000 R3 (18/20/22) by KREW/LiveRowing

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03/26/19 12,000m 49:59.5 2:04.9

12k (+22) @20SPM by KREW/LiveRowing

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03/24/19 10,000m 39:12.1 1:57.6

10K by KREW/LiveRowing

 View workout
03/24/19 2,330m 10:40.5 2:17.4

Just Row by KREW/LiveRowing

 View workout
03/23/19 2,848m 10:00.0 1:45.3 View workout
03/23/19 3,191m 14:33.4 2:16.8 View workout
03/22/19 12,000m 49:59.7 2:04.9

3x4000 R3 (18/20/22) by KREW/LiveRowing

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03/20/19 5,000m 18:57.3 1:53.7

5k by KREW/LiveRowing

 View workout
03/20/19 1,861m 8:48.3 2:21.9

15min by KREW/LiveRowing

 View workout
03/20/19 9m 3:03.8 2:50:11.1

15min by KREW/LiveRowing

 View workout
03/17/19 6,000m 22:55.5 1:54.6

6k (+8) by KREW/LiveRowing

 View workout
03/17/19 3,283m 15:00.0 2:17.0

15min by KREW/LiveRowing

 View workout
03/16/19 1,018m 4:48.0 2:21.4

Just Row by KREW/LiveRowing

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03/16/19 1,700m 6:00.0 1:45.8

2x(3x1’ R1’) R5’ @24 by KREW/LiveRowing

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