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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
02/22/19 12,000m 50:44.3 2:06.8

12000m by KREW/LiveRowing

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02/22/19 2,000m 9:08.8 2:17.2

2k Row by KREW/LiveRowing

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02/20/19 1,800m 6:06.2 1:41.7

3x600m R8 by KREW/LiveRowing

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02/20/19 3,368m 15:00.0 2:13.6

15min by KREW/LiveRowing

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02/19/19 1,000m 5:04.7 2:32.3

1k Row by KREW/LiveRowing

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02/19/19 1,346m 4:30.0 1:40.2

(1’ R30s 30s) x 3r5’ by KREW/LiveRowing

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02/16/19 1,000m 5:10.7 2:35.3

1k Row by KREW/LiveRowing

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02/16/19 1,588m 5:20.0 1:40.7

(1’r20’’ 20’’) R5 X4 by KREW/LiveRowing

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02/16/19 500m 1:35.0 1:35.0

500m Row by KREW/LiveRowing

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02/16/19 3,285m 15:00.0 2:16.9

15min by KREW/LiveRowing

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02/15/19 6,935m 30:00.0 2:09.7

30 min by KREW/LiveRowing

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02/15/19 500m 1:36.5 1:36.5

500m Row by KREW/LiveRowing

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02/15/19 3,226m 15:00.0 2:19.4

15min by KREW/LiveRowing

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02/13/19 1,491m 5:00.0 1:40.6 View workout
02/13/19 2,000m 9:17.1 2:19.2 View workout
02/12/19 2,000m 6:38.5 1:39.6 View workout
02/12/19 2,000m 9:21.0 2:20.2

2k Row by KREW/LiveRowing

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02/11/19 10,000m 41:34.2 2:04.7

4X2500 R1’30’’ by KREW/LiveRowing

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02/11/19 2,000m 9:19.1 2:19.7

2k Row by KREW/LiveRowing

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02/10/19 12,862m 1:00:00.0 2:19.9

60 min by KREW/LiveRowing

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