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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
03/16/19 9,146m 40:00.0 2:11.2

40 Min (+24) by KREW/LiveRowing

 View workout
03/15/19 1,433m 5:00.0 1:44.6 View workout
03/15/19 1,432m 5:00.0 1:44.7 View workout
03/15/19 1,122m 4:54.2 2:11.1 View workout
03/15/19 12,000m 51:17.4 2:08.2

12k (+22) @20SPM by KREW/LiveRowing

 View workout
03/12/19 8,000m 34:10.4 2:08.1

8k (+22) by KREW/LiveRowing

 View workout
03/12/19 1,172m 5:21.4 2:17.1

Just Row by KREW/LiveRowing

 View workout
03/11/19 9,000m 37:26.1 2:04.7

4x3000r2 (2k+22) by KREW/LiveRowing

 View workout
03/11/19 1,496m 6:56.3 2:19.1

Just Row by KREW/LiveRowing

 View workout
03/10/19 7,500m 28:19.8 1:53.3

10x750 R2’ by KREW/LiveRowing

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03/10/19 2,267m 10:20.0 2:16.7

Just Row by KREW/LiveRowing

 View workout
03/08/19 6,925m 30:00.0 2:09.9 View workout
03/08/19 2,488m 11:31.6 2:18.9 View workout
03/06/19 1,000m 3:24.4 1:42.2

1k Row by KREW/LiveRowing

 View workout
03/06/19 3,292m 15:00.0 2:16.6

15min by KREW/LiveRowing

 View workout
03/05/19 1,000m 3:21.5 1:40.7 View workout
03/05/19 3,366m 15:00.0 2:13.6

15min by KREW/LiveRowing

 View workout
03/04/19 597m 3:56.4 3:17.9

1k Row by KREW/LiveRowing

 View workout
03/04/19 3,996m 14:15.0 1:46.9

CTC 2019/03 by KREW/LiveRowing

 View workout
03/04/19 3,329m 15:00.0 2:15.1

15min by KREW/LiveRowing

 View workout