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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
05/01/19 2,664m 12:04.1 2:15.9

Just Row by KREW/LiveRowing

 View workout
04/30/19 500m 1:36.4 1:36.4

500m Row by KREW/LiveRowing

 View workout
04/30/19 1,500m 5:14.7 1:44.9

1500 TT by KREW/LiveRowing

 View workout
04/30/19 2,993m 13:08.3 2:11.6

Just Row by KREW/LiveRowing

 View workout
04/27/19 2,282m 9:00.0 1:58.3

3’/3’/3’ by KREW/LiveRowing

 View workout
04/27/19 2,252m 9:00.0 1:59.8

4’/3’/2’ by KREW/LiveRowing

 View workout
04/27/19 2,220m 9:00.0 2:01.6

5’/3’/1’ by KREW/LiveRowing

 View workout
04/27/19 1,152m 5:08.5 2:13.8 View workout
04/26/19 10,605m 45:00.0 2:07.2

45mn by KREW/LiveRowing

 View workout
04/24/19 6,000m 22:50.4 1:54.2

4x1500m by KREW/LiveRowing

 View workout
04/24/19 1,521m 6:55.0 2:16.4

Just Row by KREW/LiveRowing

 View workout
04/22/19 11,654m 48:00.0 2:03.5

4x12min by KREW/LiveRowing

 View workout
04/22/19 1,769m 8:08.6 2:18.1

Just Row by KREW/LiveRowing

 View workout
04/21/19 555m 2:52.1 2:35.0

Just Row by KREW/LiveRowing

 View workout
04/21/19 6,154m 24:00.0 1:56.9

4x6min R5 by KREW/LiveRowing

 View workout
04/21/19 1,803m 8:06.9 2:15.0

Just Row by KREW/LiveRowing

 View workout
04/20/19 7,344m 30:00.0 2:02.5

30mn by KREW/LiveRowing

 View workout
04/19/19 7,500m 29:19.6 1:57.3

5x1500m by KREW/LiveRowing

 View workout
04/19/19 156m 0:38.1 2:02.1 View workout
04/19/19 1,528m 6:57.3 2:16.5

Just Row by KREW/LiveRowing

 View workout