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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
07/06/19 2,000m 7:16.6 1:49.1

2000m by KREW/LiveRowing

 View workout
07/06/19 3,165m 13:58.4 2:12.4

Just Row by KREW/LiveRowing

 View workout
07/04/19 7,588m 30:00.0 1:58.6

12/9/6/3 by KREW/LiveRowing

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07/04/19 4,753m 18:00.0 1:53.6 View workout
07/04/19 2,556m 11:21.1 2:13.2

Just Row by KREW/LiveRowing

 View workout
07/02/19 12,000m 49:49.0 2:04.5

12k by KREW/LiveRowing

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07/02/19 305m 1:14.2 2:01.6 View workout
07/02/19 997m 4:28.4 2:14.6

Just Row by KREW/LiveRowing

 View workout
07/01/19 7,183m 30:00.0 2:05.2

30mn by KREW/LiveRowing

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06/30/19 2,000m 7:24.0 1:51.0

2k Row by KREW/LiveRowing

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06/30/19 2,743m 12:01.6 2:11.5

Just Row by KREW/LiveRowing

 View workout
06/28/19 7,500m 32:48.9 2:11.2

2x7.5k R3’ by KREW/LiveRowing

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06/26/19 2,500m 8:43.3 1:44.6

5x500 R3’ by KREW/LiveRowing

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06/26/19 2,389m 11:02.0 2:18.5

Just Row by KREW/LiveRowing

 View workout
06/25/19 13,930m 1:00:00.0 2:09.2

3x20’ R2 by KREW/LiveRowing

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06/24/19 6,000m 21:02.2 1:45.1

CTC JUIN 2019 20x300 R1’ by KREW/LiveRowing

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06/24/19 2,029m 9:02.5 2:13.6

Just Row by KREW/LiveRowing

 View workout
06/23/19 8,000m 32:36.5 2:02.2

8k by KREW/LiveRowing

 View workout
06/23/19 1,249m 5:38.9 2:15.6

Just Row by KREW/LiveRowing

 View workout
06/21/19 8,000m 33:25.6 2:05.3

8k (+22) by KREW/LiveRowing

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