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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
08/01/19 2,298m 8:06.1 1:45.7

CTC AOÛT 2019 by KREW/LiveRowing

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08/01/19 2,352m 10:39.9 2:16.0

Just Row by KREW/LiveRowing

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07/31/19 1,500m 4:57.4 1:39.1

CTC JUILLET 2019 by KREW/LiveRowing

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07/31/19 2,546m 11:23.8 2:14.2

Just Row by KREW/LiveRowing

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07/30/19 12,000m 49:55.4 2:04.8

4x3k R2 by KREW/LiveRowing

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07/30/19 1,108m 5:02.5 2:16.5

Just Row by KREW/LiveRowing

 View workout
07/29/19 9,000m 37:30.2 2:05.0

9k by KREW/LiveRowing

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07/29/19 1,359m 6:07.6 2:15.2

Just Row by KREW/LiveRowing

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07/28/19 7,542m 30:00.0 1:59.3

15/10/5 by KREW/LiveRowing

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07/28/19 3,519m 15:34.7 2:12.8

Just Row by KREW/LiveRowing

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07/27/19 4,192m 15:00.0 1:47.3 View workout
07/27/19 2,018m 9:19.8 2:18.7

Just Row by KREW/LiveRowing

 View workout
07/26/19 8,000m 32:24.3 2:01.5

8k 24SM by KREW/LiveRowing

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07/26/19 1,085m 5:01.7 2:19.0

Just Row by KREW/LiveRowing

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07/23/19 6,285m 24:00.0 1:54.5 View workout
07/23/19 2,340m 10:28.3 2:14.2

Just Row by KREW/LiveRowing

 View workout
07/22/19 4,118m 15:00.0 1:49.2 View workout
07/22/19 67m 0:18.4 2:17.3 View workout
07/22/19 2,530m 11:41.1 2:18.5 View workout
07/21/19 9,000m 38:43.3 2:09.0 View workout