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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
08/17/19 2,376m 10:31.9 2:12.9

Just Row by KREW/LiveRowing

 View workout
08/16/19 15,000m 1:02:30.7 2:05.0

3x5k R2 by KREW/LiveRowing

 View workout
08/16/19 1,140m 5:17.6 2:19.2

Just Row by KREW/LiveRowing

 View workout
08/15/19 1,176m 4:00.0 1:42.0 View workout
08/15/19 1,173m 4:00.0 1:42.3 View workout
08/15/19 1,160m 4:00.0 1:43.4 View workout
08/15/19 2,202m 10:06.0 2:17.6

Just Row by KREW/LiveRowing

 View workout
08/13/19 10,000m 46:47.1 2:20.3 View workout
08/12/19 6,397m 30:08.7 2:21.3

Just Row by KREW/LiveRowing

 View workout
08/08/19 1,446m 5:00.0 1:43.7 View workout
08/08/19 1,429m 5:00.0 1:44.9 View workout
08/08/19 2,519m 11:19.4 2:14.8 View workout
08/07/19 7,873m 30:00.0 1:54.3 View workout
08/07/19 1,847m 8:13.3 2:13.5 View workout
08/06/19 9,000m 37:30.3 2:05.0

9k by KREW/LiveRowing

 View workout
08/06/19 2,017m 9:24.6 2:19.9

Just Row by KREW/LiveRowing

 View workout
08/04/19 12,000m 50:05.9 2:05.2

3x4k by KREW/LiveRowing

 View workout
08/04/19 1,407m 6:28.6 2:18.0

Just Row by KREW/LiveRowing

 View workout
08/03/19 3,398m 12:00.0 1:45.9 View workout
08/03/19 2,034m 9:16.2 2:16.7 View workout