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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
06/06/19 2,289m 10:32.4 2:18.1

Just Row by KREW/LiveRowing

 View workout
05/24/19 6,000m 23:00.1 1:55.0

6x1000 R3’ by KREW/LiveRowing

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05/24/19 2,103m 9:30.9 2:15.7

Just Row by KREW/LiveRowing

 View workout
05/23/19 7,073m 30:00.0 2:07.2

30mn by KREW/LiveRowing

 View workout
05/23/19 65m 0:29.3 3:45.3

8k (+22) by KREW/LiveRowing

 View workout
05/22/19 7,030m 30:00.0 2:08.0 View workout
05/14/19 1,115m 5:17.3 2:22.2

Just Row by KREW/LiveRowing

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05/13/19 14,042m 1:00:00.0 2:08.1

60e’ by KREW/LiveRowing

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05/11/19 2,533m 10:00.0 1:58.4

5/3/2 R3’ by KREW/LiveRowing

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05/11/19 2,934m 12:00.0 2:02.6

6’/4/2 R3’ by KREW/LiveRowing

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05/11/19 2,947m 12:00.0 2:02.1

6’/4/2 R3’ by KREW/LiveRowing

 View workout
05/11/19 1,308m 6:05.1 2:19.5

Just Row by KREW/LiveRowing

 View workout
05/10/19 5,000m 19:08.2 1:54.8

4x1250 R3’ by KREW/LiveRowing

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05/10/19 2,506m 11:39.9 2:19.6

Just Row by KREW/LiveRowing

 View workout
05/09/19 8,567m 35:15.1 2:03.4

30min/1000/250/250 by KREW/LiveRowing

 View workout
05/08/19 7,125m 30:00.0 2:06.3

30mn by KREW/LiveRowing

 View workout
05/07/19 12,765m 1:00:03.5 2:21.1

Just Row by KREW/LiveRowing

 View workout
05/04/19 21,097m 1:32:11.0 2:11.0

21097m by KREW/LiveRowing

 View workout
05/01/19 1,031m 4:59.9 2:25.4

Just Row by KREW/LiveRowing

 View workout
05/01/19 3,000m 10:42.1 1:47.0

3x1k R5 by KREW/LiveRowing

 View workout