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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
02/08/19 2,000m 7:09.5 1:47.3

2k Row by KREW/LiveRowing

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02/08/19 3,217m 15:00.0 2:19.8

15min by KREW/LiveRowing

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02/05/19 1,000m 4:40.7 2:20.3

1k Row by KREW/LiveRowing

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02/04/19 2,111m 7:30.0 1:46.5

6x1’15´´ R30’’ by KREW/LiveRowing

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02/04/19 2,000m 9:17.9 2:19.4

2k Row by KREW/LiveRowing

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02/03/19 5,000m 18:54.5 1:53.4

RR 19.4 (2k R4 3k) by KREW/LiveRowing

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02/03/19 3,199m 15:00.0 2:20.6

15min by KREW/LiveRowing

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02/02/19 1,009m 5:45.3 2:51.1 View workout
02/02/19 2,000m 7:12.0 1:48.0 View workout
02/02/19 1,159m 5:20.8 2:18.3 View workout
02/02/19 1,063m 5:02.8 2:22.4 View workout
02/01/19 5,000m 19:19.0 1:55.9

RR 19.4 (2k R4 3k) by KREW/LiveRowing

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02/01/19 2,000m 9:11.4 2:17.8

2k Row by KREW/LiveRowing

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01/31/19 1,000m 5:09.6 2:34.8 View workout
01/31/19 2,250m 8:09.7 1:48.8 View workout
01/31/19 2,000m 9:16.4 2:19.1 View workout
01/28/19 14,000m 58:31.2 2:05.4

RR 19.3 2X7000m by KREW/LiveRowing

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01/28/19 1,110m 5:04.4 2:17.1

2k Row by KREW/LiveRowing

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01/25/19 2,000m 9:46.1 2:26.5

2k Row by KREW/LiveRowing

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01/22/19 7,500m 29:51.8 1:59.4

3x2500 R5’ by KREW/LiveRowing

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