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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
01/14/19 2,000m 8:52.4 2:13.1 View workout
01/13/19 1,000m 5:05.6 2:32.8 View workout
01/13/19 1,253m 4:00.0 1:35.7 View workout
01/13/19 2,000m 9:29.1 2:22.2 View workout
01/13/19 1,249m 4:00.0 1:36.0 View workout
01/13/19 2,000m 9:10.4 2:17.6 View workout
01/12/19 13,804m 1:00:00.0 2:10.3

4x15min by KREW/LiveRowing

 View workout
01/11/19 767m 2:30.0 1:37.7 View workout
01/11/19 752m 2:30.0 1:39.7 View workout
01/11/19 741m 2:30.0 1:41.2 View workout
01/11/19 2,000m 9:14.7 2:18.6 View workout
01/09/19 10,106m 45:00.0 2:13.5

45min by KREW/LiveRowing

 View workout
01/09/19 1,500m 5:27.3 1:49.1

750+500+250 by KREW/LiveRowing

 View workout
01/09/19 1,500m 5:28.6 1:49.5

750+500+250 by KREW/LiveRowing

 View workout
01/09/19 2,000m 8:36.0 2:09.0

2k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 5:08.0 2:34.0

1k Row by KREW/LiveRowing

 View workout
01/08/19 2,250m 8:01.9 1:47.0

1500 r2 500 r1 250 by KREW/LiveRowing

 View workout
01/08/19 2,000m 8:33.9 2:08.4

2k Row by KREW/LiveRowing

 View workout
01/08/19 6,750m 26:38.5 1:58.4

3x2250 by KREW/LiveRowing

 View workout
01/08/19 1,025m 4:32.9 2:13.1

2k Row by KREW/LiveRowing

 View workout