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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/21/18 2,000m 9:58.0 2:29.5 View workout
12/21/18 2,416m 8:00.0 1:39.3 View workout
12/21/18 2,000m 8:46.2 2:11.5 View workout
12/21/18 2,000m 9:24.9 2:21.2 View workout
12/19/18 2,000m 10:22.6 2:35.6 View workout
12/19/18 3,000m 10:48.3 1:48.0 View workout
12/19/18 2,000m 9:14.4 2:18.6 View workout
12/18/18 2,000m 10:22.3 2:35.5 View workout
12/18/18 4,500m 16:58.5 1:53.1 View workout
12/18/18 2,000m 8:57.2 2:14.3 View workout
12/17/18 9,000m 38:39.9 2:08.8 View workout
12/17/18 2,000m 9:30.4 2:22.6 View workout
12/16/18 7,470m 30:00.0 2:00.4 View workout
12/16/18 2,000m 9:19.6 2:19.9 View workout
12/15/18 2,000m 10:45.4 2:41.3

2k Row, by LiveRowing

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12/15/18 4,000m 14:51.7 1:51.4

3x1250, by LiveRowing

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12/15/18 2,000m 9:09.1 2:17.2

2k Row, by LiveRowing

 View workout
12/15/18 2,000m 9:52.7 2:28.1

2k Row, by LiveRowing

 View workout
12/14/18 2,000m 10:09.8 2:32.4

2k Row, by LiveRowing

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12/14/18 2,363m 8:00.0 1:41.5

3x(4x40’’), by LiveRowing

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