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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/14/18 579m 2:00.0 1:43.6 View workout
12/14/18 2,000m 8:44.6 2:11.1 View workout
12/14/18 2,000m 9:11.0 2:17.7 View workout
12/13/18 1,000m 5:25.4 2:42.7

1k Row, by LiveRowing

 View workout
12/13/18 3,200m 11:02.6 1:43.5 View workout
12/13/18 2,000m 9:02.1 2:15.5

2k Row, by LiveRowing

 View workout
12/12/18 1,000m 5:13.5 2:36.7

1k Row, by LiveRowing

 View workout
12/12/18 6,000m 23:22.3 1:56.8

3x2k, by LiveRowing

 View workout
12/12/18 2,000m 9:07.0 2:16.7

2k Row, by LiveRowing

 View workout
12/11/18 2,000m 7:04.4 1:46.1

1250/ R5 /500/ R3 /250, by LiveRowing

 View workout
12/11/18 5,000m 22:30.1 2:15.0

5k, by LiveRowing

 View workout
12/10/18 7,038m 30:00.0 2:07.8

30 Min, by LiveRowing

 View workout
12/10/18 2,000m 9:08.5 2:17.1

2k Row, by LiveRowing

 View workout
12/08/18 1,000m 3:30.7 1:45.3

1k Row, by LiveRowing

 View workout
12/08/18 5,000m 22:24.2 2:14.4 View workout
12/07/18 1,000m 5:19.0 2:39.5

1k Row, by LiveRowing

 View workout
12/07/18 3,513m 12:00.0 1:42.4

4 R4(3x1’r2), by LiveRowing

 View workout
12/07/18 5,000m 22:19.8 2:13.9

5k, by LiveRowing

 View workout
12/05/18 2,500m 8:11.7 1:38.3

10x250m, by LiveRowing

 View workout
12/05/18 2,000m 8:56.1 2:14.0

2k Row, by LiveRowing

 View workout