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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/04/18 8,000m 34:06.5 2:07.9 View workout
12/04/18 2,000m 9:08.6 2:17.1

2k Row, by LiveRowing

 View workout
12/03/18 1,000m 5:23.5 2:41.7

1k Row, by LiveRowing

 View workout
12/03/18 3,000m 10:43.8 1:47.3

4x750m, by LiveRowing

 View workout
12/03/18 2,000m 8:54.8 2:13.7

2k Row, by LiveRowing

 View workout
12/03/18 2,000m 9:12.3 2:18.0

2k Row, by LiveRowing

 View workout
12/02/18 7,521m 30:00.0 1:59.6

30 min, by LiveRowing

 View workout
12/02/18 2,000m 8:52.0 2:13.0

2k Row, by LiveRowing

 View workout
12/01/18 2,000m 9:50.4 2:27.6

2k Row, by LiveRowing

 View workout
12/01/18 3,000m 11:03.5 1:50.5

3x1k R5, by LiveRowing

 View workout
12/01/18 2,000m 9:15.8 2:18.9

2k Row, by LiveRowing

 View workout
11/30/18 3,477m 12:00.0 1:43.5

4 R4(3x1’r2), by LiveRowing

 View workout
11/30/18 2,000m 9:29.4 2:22.3

2k Row, by LiveRowing

 View workout
11/29/18 2,000m 10:18.0 2:34.5

2k Row, by LiveRowing

 View workout
11/29/18 4,000m 14:25.7 1:48.2

8x500m R2, by LiveRowing

 View workout
11/29/18 1,000m 4:15.2 2:07.6

1k Row, by LiveRowing

 View workout
11/29/18 2,000m 9:01.2 2:15.3

2k Row, by LiveRowing

 View workout
11/28/18 1,000m 5:06.6 2:33.3

1k Row, by LiveRowing

 View workout
11/28/18 6,000m 23:56.7 1:59.7

3x2k R4, by LiveRowing

 View workout
11/28/18 2,000m 9:29.7 2:22.4

2k Row, by LiveRowing

 View workout