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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
11/09/18 6,000m 23:06.2 1:55.5

4x1500 R4min, by LiveRowing

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11/09/18 2,000m 9:37.5 2:24.3

2k Row, by LiveRowing

 View workout
11/08/18 11,167m 50:00.0 2:14.3 View workout
11/06/18 797m 14:01.6 8:47.9

1k Row, by LiveRowing

 View workout
11/06/18 5,368m 20:00.0 1:51.7

30x(40s R20s), by LiveRowing

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11/06/18 2,000m 9:11.7 2:17.9

2k Row, by LiveRowing

 View workout
11/05/18 1,000m 5:04.4 2:32.2

1k Row, by LiveRowing

 View workout
11/05/18 6,250m 24:17.8 1:56.6

5x1250 R3, by LiveRowing

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11/05/18 2,000m 9:20.2 2:20.0

2k Row, by LiveRowing

 View workout
11/03/18 2,000m 10:53.3 2:43.3

2k Row, by LiveRowing

 View workout
11/03/18 6,344m 24:34.3 1:56.1

IRL NOV 2018, by LiveRowing

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11/03/18 2,000m 9:26.5 2:21.6

2k Row, by LiveRowing

 View workout
11/02/18 10,000m 40:57.6 2:02.8

4K R4/ 3k R3/ 2k R2/ 1k, by LiveRowing

 View workout
11/02/18 2,000m 9:19.4 2:19.8

2k Row, by LiveRowing

 View workout
11/01/18 2,000m 9:53.1 2:28.2

2k Row, by LiveRowing

 View workout
11/01/18 7,500m 29:50.0 1:59.3

3x2500 R4, by LiveRowing

 View workout
11/01/18 2,000m 9:34.2 2:23.5

2k Row, by LiveRowing

 View workout
10/31/18 1,000m 4:56.0 2:28.0 View workout
10/31/18 6,125m 23:38.2 1:55.7 View workout
10/31/18 2,022m 9:08.6 2:15.6 View workout