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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
10/20/18 76m 0:42.7 4:40.9

One Mile Challenge, by LiveRowing

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10/20/18 1,000m 4:44.3 2:22.1

1k Row, by LiveRowing

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10/20/18 2,000m 9:27.7 2:21.9

2k Row, by LiveRowing

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10/19/18 3,000m 10:54.7 1:49.1

4x750m R2’30’’, by LiveRowing

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10/19/18 2,000m 9:18.7 2:19.6

2k Row, by LiveRowing

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10/17/18 12,488m 1:00:00.0 2:24.1

60 min, by LiveRowing

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10/17/18 19m 0:31.1 13:38.4

60 min, by LiveRowing

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10/16/18 2,026m 10:16.2 2:32.0

Just Row, by LiveRowing

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10/16/18 2,500m 8:45.3 1:45.0

5x500 R3’30’’, by LiveRowing

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10/16/18 1,000m 4:20.8 2:10.4

1k Row, by LiveRowing

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10/16/18 2,000m 9:07.5 2:16.8

2k Row, by LiveRowing

 View workout
10/14/18 15,000m 1:10:15.3 2:20.5

3x5000, by LiveRowing

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10/12/18 15,000m 1:09:55.2 2:19.8

3x5000, by LiveRowing

 View workout
10/12/18 5,000m 23:46.9 2:22.6

3x5000, by LiveRowing

 View workout
10/11/18 15,000m 1:10:46.7 2:21.5

3x5000, by LiveRowing

 View workout
10/10/18 15,000m 1:09:42.6 2:19.4

3x5000, by LiveRowing

 View workout
10/09/18 15,000m 1:08:33.4 2:17.1

3x5000, by LiveRowing

 View workout
10/08/18 15,000m 1:09:30.1 2:19.0

3x5000, by LiveRowing

 View workout
10/07/18 15,000m 1:08:53.5 2:17.7

3x5000, by LiveRowing

 View workout
10/06/18 5,000m 23:12.2 2:19.2

5k Row, by LiveRowing

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