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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
10/29/18 1,045m 5:38.1 2:41.7

50 Min, by LiveRowing

 View workout
10/29/18 4,740m 17:41.5 1:51.9

CTC OCT 2018, by LiveRowing

 View workout
10/29/18 2,000m 9:11.1 2:17.7

2k Row, by LiveRowing

 View workout
10/28/18 5,000m 22:58.2 2:17.8

5k Row, by LiveRowing

 View workout
10/27/18 1,000m 5:32.6 2:46.3

1k Row, by LiveRowing

 View workout
10/27/18 10,000m 41:39.3 2:04.9

10k Row, by LiveRowing

 View workout
10/27/18 2,000m 9:40.9 2:25.2

2k Row, by LiveRowing

 View workout
10/26/18 1,000m 5:14.2 2:37.1

1k Row, by LiveRowing

 View workout
10/26/18 7,500m 29:57.2 1:59.8

3x2500 R4, by LiveRowing

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10/26/18 2,000m 9:23.1 2:20.7

2k Row, by LiveRowing

 View workout
10/24/18 1,000m 5:16.2 2:38.1

1k Row, by LiveRowing

 View workout
10/24/18 6,000m 22:52.1 1:54.3

8x750 R1min, by LiveRowing

 View workout
10/24/18 2,000m 9:16.0 2:19.0

2k Row, by LiveRowing

 View workout
10/23/18 1,000m 5:11.5 2:35.7

1k Row, by LiveRowing

 View workout
10/23/18 12,000m 51:17.5 2:08.2

2x6k R3, by LiveRowing

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10/23/18 1,000m 4:43.3 2:21.6

1k Row, by LiveRowing

 View workout
10/22/18 2,000m 10:28.4 2:37.1

2k Row, by LiveRowing

 View workout
10/22/18 7,240m 30:00.0 2:04.3

30 min, by LiveRowing

 View workout
10/22/18 2,000m 9:18.2 2:19.5

2k Row, by LiveRowing

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10/20/18 1,609m 5:50.6 1:48.9

One Mile Challenge, by LiveRowing

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