Sign Up
12,447,187
Lifetime Meters
282,342
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
10/06/18 5,000m 23:17.7 2:19.7

5k Row, by LiveRowing

 View workout
10/06/18 5,000m 23:33.1 2:21.3

5k Row, by LiveRowing

 View workout
10/06/18 5,000m 23:15.5 2:19.5

5k Row, by LiveRowing

 View workout
10/05/18 15,000m 1:10:04.7 2:20.1

3x5000, by LiveRowing

 View workout
10/05/18 15,000m 1:08:32.5 2:17.0

3x5000, by LiveRowing

 View workout
10/04/18 3,654m 21:34.8 2:57.1

5k Row, by LiveRowing

 View workout
10/04/18 5,000m 23:52.1 2:23.2

5k Row, by LiveRowing

 View workout
10/04/18 5,000m 22:46.0 2:16.6

5k Row, by LiveRowing

 View workout
10/03/18 15,000m 1:06:51.6 2:13.7

3x5000, by LiveRowing

 View workout
10/02/18 15,000m 1:06:55.4 2:13.8

3x5000, by LiveRowing

 View workout
10/01/18 5,019m 22:39.0 2:15.3 View workout
09/30/18 5,000m 24:38.7 2:27.8

5k Row, by LiveRowing

 View workout
09/30/18 1,125m 4:00.0 1:46.6

4 min, by LiveRowing

 View workout
09/30/18 5,000m 22:44.8 2:16.4

5k Row, by LiveRowing

 View workout
09/29/18 15,000m 1:11:09.6 2:22.3

3x5000, by LiveRowing

 View workout
09/28/18 20,000m 1:28:38.0 2:12.9

4x5000m, by LiveRowing

 View workout
09/27/18 15,000m 1:06:32.3 2:13.0

3x5000, by LiveRowing

 View workout
09/26/18 20,000m 1:28:55.4 2:13.3

4x5000m, by LiveRowing

 View workout
09/25/18 13,059m 1:00:00.0 2:17.8

60 min, by LiveRowing

 View workout
09/24/18 13,456m 1:00:00.0 2:13.7

60 min, by LiveRowing

 View workout