Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/18 |
1,000m |
4:16.1 |
2:08.0 |
SkiErg |
|
View workout
|
08/16/18 |
1,000m |
4:03.9 |
2:01.9 |
SkiErg |
|
View workout
|
08/16/18 |
6,669m |
30:14.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/14/18 |
709m |
3:30.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/14/18 |
2,530m |
12:00.0 |
2:22.2 |
SkiErg |
|
View workout
|
08/14/18 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/14/18 |
2,024m |
9:17.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/13/18 |
229m |
1:11.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/13/18 |
3,035m |
13:15.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/13/18 |
1,119m |
5:00.0 |
2:14.0 |
SkiErg |
|
View workout
|
08/13/18 |
191m |
1:08.5 |
2:59.3 |
SkiErg |
|
View workout
|
08/13/18 |
200m |
0:51.7 |
2:09.2 |
SkiErg |
|
View workout
|
08/13/18 |
2,027m |
9:16.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/13/18 |
1,800m |
|
|
RowErg |
Hwt |
View workout
|
08/12/18 |
592m |
2:50.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/12/18 |
200m |
0:50.6 |
2:06.5 |
SkiErg |
|
View workout
|
08/12/18 |
200m |
0:49.9 |
2:04.7 |
SkiErg |
|
View workout
|
08/12/18 |
200m |
0:50.9 |
2:07.2 |
SkiErg |
|
View workout
|
08/12/18 |
200m |
0:52.0 |
2:10.0 |
SkiErg |
|
View workout
|
08/12/18 |
200m |
0:54.5 |
2:16.2 |
SkiErg |
|
View workout
|