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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
07/22/18 16,800m 1:09:54.6 2:04.8

Stage 15 - 22. July - 16.8 Km, by LiveRowing

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07/22/18 2,021m 9:13.2 2:16.8

Just Row, by LiveRowing

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07/21/18 8,100m 32:08.1 1:59.0

Stage 14 - 21. July - 8.1 Km, by LiveRowing

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07/21/18 2,057m 9:06.0 2:12.7

Just Row, by LiveRowing

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07/20/18 21,500m 1:34:55.7 2:12.4

Stage 13 - 20. July - 21.5 Km, by LiveRowing

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07/19/18 26,500m 1:58:00.5 2:13.5

Stage 12 - 19. July - 26.5 Km, by LiveRowing

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07/18/18 14,600m 59:37.6 2:02.5

Stage 11 - 18. July - 14.6 Km, by LiveRowing

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07/17/18 22,500m 1:38:57.8 2:11.9

Stage 10 - 17. July - 22.5 Km, by LiveRowing

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07/15/18 19,700m 1:26:52.4 2:12.2

Stage 9 - 15. July - 19.7 Km, by LiveRowing

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07/14/18 20,300m 1:28:29.5 2:10.7

Stage 8 - 14 July - 20,3 Km, by LiveRowing

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07/14/18 279m 1:18.4 2:20.5

Stage 8 - 14 July - 20,3 Km, by LiveRowing

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07/13/18 23,700m 1:43:53.9 2:11.5

Stage 7 - 13. July - 23.7 Km, by LiveRowing

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07/12/18 31,400m 2:17:31.4 2:11.3

Stage 6 - 12. July - 31.4 Km, by LiveRowing

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07/11/18 25,900m 1:55:16.4 2:13.5

Stage 5 - 11. July - 25.9 Km, by LiveRowing

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07/10/18 25,000m 1:50:32.6 2:12.6

Stage 4 - 10. July - 25.0 Km, by LiveRowing

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07/09/18 23,100m 1:41:23.9 2:11.6

Stage 3 - 09. July - 23.1 Km, by LiveRowing

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07/08/18 28,800m 2:07:30.3 2:12.8

Stage 2 - 08. July - 28.8 Km, by LiveRowing

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07/07/18 26,200m 1:57:23.6 2:14.4

Stage 1 - 07. July - 26.2km, by LiveRowing

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06/30/18 2,000m 9:56.3 2:29.0

2k Row, by LiveRowing

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06/30/18 6,200m 24:00.0 1:56.1

3000+2000+1000+200, by LiveRowing

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