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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
08/08/18 7,058m 30:18.7 2:08.8 View workout
08/08/18 2,000m 8:44.0 2:11.0 View workout
08/07/18 202m 1:01.4 2:31.9

Just Row, by LiveRowing

 View workout
08/07/18 10,990m 45:00.0 2:02.8

3x15min R4, by LiveRowing

 View workout
08/07/18 2,045m 9:06.7 2:13.6

Just Row, by LiveRowing

 View workout
08/05/18 10,597m 45:00.0 2:07.3

3x15min R2, by LiveRowing

 View workout
08/04/18 629m 2:56.5 2:20.3

Just Row, by LiveRowing

 View workout
08/04/18 7,360m 30:00.0 2:02.2

30 min, by LiveRowing

 View workout
08/04/18 2,029m 8:55.8 2:12.0

Just Row, by LiveRowing

 View workout
08/03/18 10,827m 45:00.0 2:04.6

3x15min R2, by LiveRowing

 View workout
08/03/18 2,023m 9:03.6 2:14.3

Just Row, by LiveRowing

 View workout
07/29/18 1,273m 6:11.1 2:25.7 View workout
07/29/18 7,900m 31:16.7 1:58.7 View workout
07/29/18 2,223m 10:24.6 2:20.4

Just Row, by LiveRowing

 View workout
07/28/18 16,600m 1:09:04.9 2:04.8

Stage 20 - 28. July - 16.6 Km, by LiveRowing

 View workout
07/27/18 16,100m 1:06:38.8 2:04.1

Stage 19 - 27. July - 16.1 Km, by LiveRowing

 View workout
07/26/18 16,800m 1:09:40.1 2:04.4

Stage 18 - 26. July - 16.8 Km, by LiveRowing

 View workout
07/25/18 17,500m 1:13:10.5 2:05.4

Stage 17 - 25. July - 17.5 Km, by LiveRowing

 View workout
07/23/18 31,300m 2:16:55.8 2:11.2

Stage 16 - 23. July - 31.3 Km, by LiveRowing

 View workout
07/23/18 447m 2:03.8 2:18.4

Stage 16 - 23. July - 31.3 Km, by LiveRowing

 View workout