Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/18 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/07/18 |
2,205m |
10:10.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/31/18 |
6,879m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/31/18 |
83m |
0:38.8 |
3:53.7 |
RowErg |
Hwt |
View workout
|
08/31/18 |
2,059m |
10:06.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/29/18 |
2,023m |
10:41.6 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/29/18 |
6,000m |
30:24.9 |
2:32.0 |
SkiErg |
|
View workout
|
08/29/18 |
1,489m |
7:08.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/27/18 |
2,021m |
9:28.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/27/18 |
3,113m |
15:00.0 |
2:24.5 |
SkiErg |
|
View workout
|
08/27/18 |
3,022m |
15:00.0 |
2:28.9 |
SkiErg |
|
View workout
|
08/27/18 |
2,113m |
9:50.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/25/18 |
2,016m |
9:22.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/25/18 |
1,022m |
5:33.3 |
2:43.0 |
SkiErg |
|
View workout
|
08/25/18 |
3,000m |
13:43.4 |
2:17.2 |
SkiErg |
|
View workout
|
08/25/18 |
2,145m |
10:06.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/18/18 |
5,000m |
27:01.2 |
2:42.1 |
SkiErg |
|
View workout
|
08/18/18 |
25m |
0:22.9 |
7:38.0 |
SkiErg |
|
View workout
|
08/18/18 |
8,456m |
36:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/18/18 |
2,390m |
11:05.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|