Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/18 |
200m |
0:52.5 |
2:11.2 |
SkiErg |
|
View workout
|
08/12/18 |
200m |
0:51.8 |
2:09.5 |
SkiErg |
|
View workout
|
08/12/18 |
200m |
0:51.8 |
2:09.5 |
SkiErg |
|
View workout
|
08/12/18 |
832m |
4:07.4 |
2:28.6 |
SkiErg |
|
View workout
|
08/12/18 |
2,000m |
10:01.1 |
2:30.2 |
SkiErg |
|
View workout
|
08/12/18 |
2,000m |
9:19.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/11/18 |
500m |
2:40.1 |
2:40.1 |
SkiErg |
|
View workout
|
08/11/18 |
500m |
2:35.2 |
2:35.2 |
SkiErg |
|
View workout
|
08/11/18 |
500m |
2:36.7 |
2:36.7 |
SkiErg |
|
View workout
|
08/11/18 |
477m |
2:26.3 |
2:33.3 |
SkiErg |
|
View workout
|
08/11/18 |
7,177m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/11/18 |
2,000m |
9:17.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/10/18 |
2,000m |
9:29.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/10/18 |
2,000m |
7:19.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/10/18 |
1,000m |
4:05.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/10/18 |
2,000m |
9:18.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/09/18 |
298m |
1:21.2 |
2:16.2 |
SkiErg |
|
View workout
|
08/09/18 |
7,294m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/09/18 |
1,382m |
6:08.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/08/18 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|