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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
09/23/18 13,496m 1:00:00.0 2:13.3

60 min, by LiveRowing

 View workout
09/23/18 419m 2:34.2 3:04.0

60 min, by LiveRowing

 View workout
09/22/18 20,000m 1:28:53.3 2:13.3

4x5000m, by LiveRowing

 View workout
09/21/18 13,459m 1:00:00.0 2:13.7

60 min, by LiveRowing

 View workout
09/20/18 20,000m 1:28:14.6 2:12.3 View workout
09/19/18 13,560m 1:00:06.2 2:12.9 View workout
09/17/18 13,553m 1:00:06.7 2:13.0 View workout
09/16/18 13,562m 1:00:02.4 2:12.8 View workout
09/14/18 2,818m 10:36.8 1:52.9 View workout
09/14/18 3,197m 15:08.8 2:22.1 View workout
09/13/18 2,018m 9:52.1 2:26.7 View workout
09/13/18 7,532m 30:00.0 1:59.4 View workout
09/13/18 2,021m 9:33.1 2:21.7 View workout
09/10/18 520m 2:39.3 2:33.1 View workout
09/10/18 8,017m 32:00.0 1:59.7 View workout
09/10/18 2,143m 10:08.0 2:21.8 View workout
09/08/18 729m 3:38.7 2:30.0 View workout
09/08/18 7,319m 30:00.0 2:02.9 View workout
09/08/18 2,112m 9:51.1 2:19.9 View workout
09/07/18 1,218m 5:50.2 2:23.7 View workout