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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
11/27/18 2,000m 10:43.5 2:40.8

2k Row, by LiveRowing

 View workout
11/27/18 4,000m 15:02.9 1:52.8

4x1k R4’, by LiveRowing

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11/27/18 2,000m 9:31.3 2:22.8

2k Row, by LiveRowing

 View workout
11/26/18 1,000m 5:05.5 2:32.7

1k Row, by LiveRowing

 View workout
11/26/18 7,222m 30:00.0 2:04.6

30 min, by LiveRowing

 View workout
11/26/18 2,000m 9:19.7 2:19.9

2k Row, by LiveRowing

 View workout
11/25/18 2,000m 10:28.1 2:37.0

2k Row, by LiveRowing

 View workout
11/25/18 3,000m 11:14.0 1:52.3

3x1k R5, by LiveRowing

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11/25/18 2,000m 9:09.7 2:17.4

2k Row, by LiveRowing

 View workout
11/23/18 1,000m 5:03.7 2:31.8

1k Row, by LiveRowing

 View workout
11/23/18 3,402m 12:00.0 1:45.8

4 R4(3x1’r2), by LiveRowing

 View workout
11/23/18 2,000m 9:10.9 2:17.7

2k Row, by LiveRowing

 View workout
11/22/18 2,030m 10:20.5 2:32.8 View workout
11/22/18 3,750m 13:42.3 1:49.6 View workout
11/22/18 2,000m 9:03.9 2:15.9

2k Row, by LiveRowing

 View workout
11/22/18 521m 2:27.9 2:21.9 View workout
11/21/18 8,000m 34:22.4 2:08.9

8000m, by LiveRowing

 View workout
11/21/18 2,000m 9:15.3 2:18.8

2k Row, by LiveRowing

 View workout
11/20/18 5,000m 18:56.3 1:53.6

4x1250 R4, by LiveRowing

 View workout
11/20/18 2,000m 9:04.7 2:16.1

2k Row, by LiveRowing

 View workout