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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/30/18 2,000m 10:00.0 2:30.0 View workout
12/30/18 2,000m 10:00.0 2:30.0 View workout
12/29/18 2,000m 10:38.6 2:39.6 View workout
12/29/18 2,000m 8:58.0 2:14.5 View workout
12/29/18 5,000m 19:11.8 1:55.1

Ergdata a planté a Hangargym

 View workout
12/28/18 2,000m 9:33.4 2:23.3 View workout
12/28/18 3,000m 10:38.5 1:46.4 View workout
12/28/18 2,000m 8:36.8 2:09.2 View workout
12/28/18 9,000m 48:53.1 2:42.9 View workout
12/26/18 1,000m 5:06.7 2:33.3

1k Row by KREW/LiveRowing

 View workout
12/26/18 3,750m 14:05.0 1:52.6

3x1250 by KREW/LiveRowing

 View workout
12/26/18 2,000m 9:07.2 2:16.8

2k Row by KREW/LiveRowing

 View workout
12/25/18 1,000m 5:19.9 2:39.9

1k Row by KREW/LiveRowing

 View workout
12/25/18 6,000m 23:42.3 1:58.5

3x2k by KREW/LiveRowing

 View workout
12/25/18 2,000m 9:12.1 2:18.0

2k Row by KREW/LiveRowing

 View workout
12/23/18 6,957m 30:00.0 2:09.3

30 Min by KREW/LiveRowing

 View workout
12/23/18 2,000m 9:26.5 2:21.6

2k Row by KREW/LiveRowing

 View workout
12/22/18 1,000m 5:35.1 2:47.5 View workout
12/22/18 3,750m 13:46.3 1:50.1 View workout
12/22/18 2,000m 8:59.7 2:14.9 View workout