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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
01/07/19 2,400m 8:37.3 1:47.7

3x800m R4 by KREW/LiveRowing

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01/07/19 2,000m 8:30.8 2:07.7

2k Row by KREW/LiveRowing

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01/06/19 7,004m 30:00.0 2:08.4

30 Min by KREW/LiveRowing

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01/05/19 5,815m 30:00.0 2:34.7 View workout
01/05/19 1,500m 5:25.9 1:48.6

750+500+250 by KREW/LiveRowing

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01/05/19 1,500m 5:28.8 1:49.6

750+500+250 by KREW/LiveRowing

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01/05/19 2,000m 8:36.9 2:09.2

2k Row by KREW/LiveRowing

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01/05/19 182m 1:02.2 2:50.8 View workout
01/04/19 3,486m 14:25.7 2:04.1

30 Min by KREW/LiveRowing

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01/04/19 2,000m 9:15.3 2:18.8

2k Row by KREW/LiveRowing

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01/02/19 5,000m 24:48.4 2:28.8 View workout
01/02/19 3,000m 10:59.2 1:49.8

3x1000 R5 by KREW/LiveRowing

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01/02/19 2,000m 8:48.5 2:12.1

2k Row by KREW/LiveRowing

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01/01/19 6,000m 30:55.6 2:34.6 View workout
01/01/19 2,500m 8:08.0 1:37.6

10x250 R2 by KREW/LiveRowing

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01/01/19 2,000m 9:27.2 2:21.8

2k Row by KREW/LiveRowing

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12/31/18 1,250m 4:26.8 1:46.7

1250 by KREW/LiveRowing

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12/31/18 1,846m 7:52.5 2:07.9

30 Min by KREW/LiveRowing

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12/31/18 2,000m 9:01.0 2:15.2

2k Row by KREW/LiveRowing

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12/30/18 2,416m 8:00.0 1:39.3

3x(4x40sec)r2

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