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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
01/20/19 7,022m 30:00.0 2:08.1

30 Min by KREW/LiveRowing

 View workout
01/20/19 81m 0:27.5 2:49.7

30 Min by KREW/LiveRowing

 View workout
01/20/19 2,500m 8:51.2 1:46.2

RR 19.2 by KREW/LiveRowing

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01/20/19 2,000m 8:51.3 2:12.8

2k Row by KREW/LiveRowing

 View workout
01/19/19 2,000m 11:13.9 2:48.4

2k Row by KREW/LiveRowing

 View workout
01/19/19 1,500m 5:20.9 1:46.9

1500 TT by KREW/LiveRowing

 View workout
01/19/19 2,000m 8:56.5 2:14.1

2k Row by KREW/LiveRowing

 View workout
01/18/19 5,102m 20:00.0 1:57.6

CTC 2019.01 20 Min by KREW/LiveRowing

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01/18/19 1,383m 6:12.8 2:14.7

2k Row by KREW/LiveRowing

 View workout
01/18/19 624m 2:00.0 1:36.1 View workout
01/18/19 619m 2:00.0 1:36.9 View workout
01/18/19 600m 2:00.0 1:40.0 View workout
01/18/19 2,000m 9:10.6 2:17.6

2k Row by KREW/LiveRowing

 View workout
01/16/19 2,500m 8:43.1 1:44.6 View workout
01/16/19 2,000m 8:55.6 2:13.9

2k Row by KREW/LiveRowing

 View workout
01/16/19 1,000m 4:52.0 2:26.0

1k Row by KREW/LiveRowing

 View workout
01/16/19 3,000m 11:04.6 1:50.7

3x1k R3 by KREW/LiveRowing

 View workout
01/16/19 2,000m 8:56.3 2:14.0

2k Row by KREW/LiveRowing

 View workout
01/15/19 10,000m 42:57.7 2:08.8 View workout
01/14/19 1,257m 4:00.0 1:35.4 View workout