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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
03/03/19 1,000m 5:04.1 2:32.0

1k Row by KREW/LiveRowing

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03/03/19 1,194m 4:00.0 1:40.5

4x1’ R1’ by KREW/LiveRowing

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03/03/19 3,327m 15:00.0 2:15.2

15min by KREW/LiveRowing

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03/02/19 12,000m 51:15.6 2:08.1

4x3000r2 (2k+22) by KREW/LiveRowing

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03/02/19 1,000m 4:45.2 2:22.6

1k Row by KREW/LiveRowing

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02/27/19 1,000m 5:17.5 2:38.7

1k Row by KREW/LiveRowing

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02/27/19 2,801m 10:18.5 1:50.4

CTC 2019.02 by KREW/LiveRowing

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02/27/19 3,255m 15:00.0 2:18.2

15min by KREW/LiveRowing

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02/27/19 86m 0:35.2 3:24.6

15min by KREW/LiveRowing

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02/26/19 1,000m 5:16.2 2:38.1

1k Row by KREW/LiveRowing

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02/26/19 1,500m 5:04.3 1:41.4

3x500m by KREW/LiveRowing

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02/26/19 3,207m 15:00.0 2:20.3

15min by KREW/LiveRowing

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02/25/19 750m 2:32.0 1:41.3

750m by KREW/LiveRowing

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02/25/19 3,271m 15:00.0 2:17.5

15min by KREW/LiveRowing

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02/24/19 1,067m 5:04.8 2:22.8 View workout
02/24/19 834m 3:00.0 1:47.9 View workout
02/24/19 3,338m 15:00.0 2:14.8

15min by KREW/LiveRowing

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02/23/19 2,000m 10:27.9 2:36.9

2k Row by KREW/LiveRowing

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02/23/19 1,200m 4:01.4 1:40.5

600/R4/400/R2/200 by KREW/LiveRowing

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02/23/19 3,300m 15:00.0 2:16.3

15min by KREW/LiveRowing

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