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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
10/31/19 3,272m 15:09.9 2:19.0

Just Row by KREW/LiveRowing

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10/30/19 2,048m 10:21.8 2:31.8

Just Row by KREW/LiveRowing

 View workout
10/30/19 1,609m 5:43.2 1:46.6

1609 by KREW/LiveRowing

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10/30/19 2,426m 11:10.8 2:18.2 View workout
10/29/19 4,000m 16:37.4 2:04.6 View workout
10/29/19 1,077m 4:57.7 2:18.2 View workout
10/27/19 8,000m 33:42.8 2:06.4 View workout
10/27/19 1,102m 5:05.5 2:18.6 View workout
10/24/19 8,000m 33:41.9 2:06.3 View workout
10/24/19 3,023m 14:11.0 2:20.7 View workout
10/20/19 518m 2:47.5 2:41.6 View workout
10/20/19 6,000m 21:32.4 1:47.7 View workout
10/20/19 2,017m 9:08.3 2:15.9 View workout
10/19/19 15,370m 1:04:00.0 2:04.9 View workout
10/19/19 2,007m 9:03.7 2:15.4

Just Row by KREW/LiveRowing

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10/16/19 522m 2:35.3 2:28.7 View workout
10/16/19 7,500m 29:02.2 1:56.1

3x2500 R3 by KREW/LiveRowing

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10/16/19 2,220m 9:48.9 2:12.6

Just Row by KREW/LiveRowing

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10/14/19 15,000m 1:02:50.8 2:05.6

15k by KREW/LiveRowing

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10/13/19 15,000m 1:02:43.3 2:05.4

3x5k R2 by KREW/LiveRowing

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