Sid Ahmed Benkada
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
2,015m |
9:11.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/08/19 |
532m |
2:47.5 |
2:37.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
888m |
3:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
12/08/19 |
882m |
3:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
12/08/19 |
876m |
3:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
863m |
3:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/08/19 |
2,030m |
9:22.4 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
15,000m |
1:03:15.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,110m |
5:18.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/04/19 |
7,161m |
30:07.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,046m |
9:46.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
4,000m |
13:57.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/03/19 |
3,000m |
13:40.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
4,000m |
14:31.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/01/19 |
3,000m |
14:04.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,017m |
5:44.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,500m |
8:41.4 |
1:44.2 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,235m |
5:39.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,034m |
4:56.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/30/19 |
1,047m |
5:05.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|