Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
12/11/19 2,015m 9:11.6 2:16.8 View workout
12/08/19 532m 2:47.5 2:37.4 View workout
12/08/19 888m 3:00.0 1:41.3 View workout
12/08/19 882m 3:00.0 1:42.0 View workout
12/08/19 876m 3:00.0 1:42.7 View workout
12/08/19 863m 3:00.0 1:44.2 View workout
12/08/19 2,030m 9:22.4 2:18.5 View workout
12/06/19 15,000m 1:03:15.4 2:06.5 View workout
12/06/19 1,110m 5:18.7 2:23.5 View workout
12/04/19 7,161m 30:07.4 2:06.1 View workout
12/04/19 2,046m 9:46.6 2:23.3 View workout
12/03/19 4,000m 13:57.8 1:44.7 View workout
12/03/19 3,000m 13:40.2 2:16.7 View workout
12/01/19 4,000m 14:31.2 1:48.9 View workout
12/01/19 3,000m 14:04.1 2:20.6 View workout
11/30/19 1,017m 5:44.0 2:49.1

Just Row by KREW/LiveRowing

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11/30/19 2,500m 8:41.4 1:44.2

1k/3’30”/750/2’30”/500/1’30”/250 by KREW/LiveRowing

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11/30/19 1,235m 5:39.6 2:17.4

Just Row by KREW/LiveRowing

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11/30/19 1,034m 4:56.8 2:23.5

Just Row by KREW/LiveRowing

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11/30/19 1,047m 5:05.6 2:25.9

Just Row by KREW/LiveRowing

View workout