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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sid Ahmed Benkada

Log

Date Distance Time Pace Comments Action
02/14/20 1,159m 4:25.5 1:54.5 View workout
02/14/20 3,492m 15:08.5 2:10.0 View workout
02/12/20 8,050m 35:22.0 2:11.8 View workout
02/09/20 2,728m 10:00.0 1:49.9 View workout
02/09/20 240m 1:02.0 2:09.1 View workout
02/09/20 545m 2:21.4 2:09.7 View workout
02/09/20 2,617m 12:10.0 2:19.4 View workout
02/07/20 1,017m 5:07.7 2:31.2 View workout
02/07/20 2,704m 10:00.0 1:50.9 View workout
02/07/20 2,582m 11:45.8 2:16.6 View workout
02/05/20 8,022m 37:42.5 2:21.0 View workout
02/02/20 2,017m 11:07.4 2:45.4 View workout
02/02/20 10,000m 38:48.0 1:56.4

RR20.3 by KREW/LiveRowing

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02/02/20 1,114m 5:04.8 2:16.8 View workout
01/31/20 10,000m 38:52.9 1:56.6

RR20.3 by KREW/LiveRowing

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01/31/20 325m 1:00.0 1:32.3 View workout
01/31/20 1,322m 6:03.4 2:17.4 View workout
01/29/20 6,365m 30:02.8 2:21.6 View workout
01/29/20 1,135m 5:29.7 2:25.2 View workout
01/26/20 3,000m 10:10.9 1:41.8

RR20.2 by KREW/LiveRowing

 View workout