Sid Ahmed Benkada
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/04/20 | 6:56 | 1,478m | 2:20.7 | RowErg | View workout | |
| 01/03/20 | 1:34 | 267m | 2:56.2 | RowErg | View workout | |
| 01/03/20 | 3x2000m/4:00r | 22:39.8 | 1:53.3 | RowErg | View workout | |
| 01/03/20 | 4:48 | 1,025m | 2:20.5 | RowErg | View workout | |
| 01/02/20 | 1:00:00 | 12,734m | 2:21.3 | RowErg | View workout | |
| 01/01/20 | 15000m | 1:02:54.8 | 2:05.8 | RowErg | View workout | |
| 01/01/20 | 5:29 | 1,200m | 2:17.2 | RowErg | View workout | |
| 12/31/19 | 5:09 | 1,020m | 2:31.7 | RowErg | View workout | |
| 12/31/19 | 7x1:00/1:10r | 2,110m | 1:39.5 | RowErg | View workout | |
| 12/31/19 | 10:06 | 2,227m | 2:16.2 | RowErg | View workout | |
| 12/29/19 | 6x500m/2:00r | 10:19.2 | 1:43.2 | RowErg | View workout | |
| 12/29/19 | 5:34 | 1,220m | 2:17.2 | RowErg | View workout | |
| 12/27/19 | 5000m | 18:47.5 | 1:52.7 | RowErg | View workout | |
| 12/27/19 | 6:45 | 1,481m | 2:16.8 | RowErg | View workout | |
| 12/27/19 | 30:21 | 6,866m | 2:12.6 | RowErg | View workout | |
| 12/27/19 | 6:18 | 1,292m | 2:26.4 | RowErg | View workout | |
| 12/24/19 | 3x1500m/5:00r | 16:24.8 | 1:49.4 | RowErg | View workout | |
| 12/24/19 | 9:19 | 2,017m | 2:18.5 | RowErg | View workout | |
| 12/23/19 | 1:00:00 | 12,787m | 2:20.7 | RowErg | View workout | |
| 12/22/19 | 10020m | 42:18.6 | 2:06.6 | RowErg | View workout | |
| 12/22/19 | 2:26 | 501m | 2:25.7 | RowErg | View workout | |
| 12/21/19 | 10x400m/2:00r | 13:48.3 | 1:43.5 | RowErg | View workout | |
| 12/21/19 | 10:02 | 2,134m | 2:21.1 | RowErg | View workout | |
| 12/18/19 | v500m...9 | 3,750m | 1:49.1 | RowErg | View workout | |
| 12/18/19 | 6:23 | 1,343m | 2:22.6 | RowErg | View workout |